Lord Krishna is one of the most beloved deities in Hinduism. He is known for his playful and mischievous nature, as well as his deep love for humanity. Krishna is also said to be a great lover of food. In fact, some of his favourite foods are still enjoyed by people today, especially during the festival of Janmashtami, which celebrates his birth.
The Significance of Janmashtami:
Janmashtami holds a special place in Hindu tradition as it marks the birth of Lord Krishna, who is revered as the divine incarnation of Lord Vishnu. It is celebrated with great enthusiasm and devotion, with devotees fasting, singing bhajans, and engaging in various rituals throughout the day. The hour of midnight, when Lord Krishna is believed to have been born, is the focal point of the festivities, accompanied by grand temple decorations and reenactments of his childhood episodes.
Ayurveda views Janmashtami as a perfect opportunity to align our dietary choices with the principles of holistic health. According to Ayurveda, food is not just sustenance; it’s a source of energy, healing, and balance. Janmashtami encourages us to prepare and consume sattvic (pure and harmonious) foods that promote physical and spiritual well-being.
Vegan Ayurvedic kheer Recipe for Janmashtami:
Ingredients:
- 1 cup Basmati rice
- 4 cups almond milk (or any plant-based milk of your choice)
- 1/2 cup jaggery
- 1/4 cup chopped nuts (almonds, cashews, pistachios)
- 1/4 cup raisins
- 1/2 tsp cardamom powder
- A pinch of saffron strands (optional)
- 1 tbsp almond oil or vegan butter
Instructions:
- Rinse the rice thoroughly and soak it in water for about 30 minutes. Drain and set aside.
- In a large saucepan, heat the vegan butter (or almond oil) over medium heat. Add the drained rice and sauté for a few minutes until it becomes aromatic.
- Pour in the almond milk and bring it to a gentle boil. Reduce the heat to low and let it simmer, stirring occasionally. Cook until the rice becomes soft and the mixture thickens, usually about 20-25 minutes.
- Stir in the jaggery and cardamom powder. Continue to simmer for another 5-10 minutes, allowing the flavors to meld.
- If using saffron, soak it in a tablespoon of warm water and add it to the kheer for a lovely color and aroma.
- Once the kheer reaches your desired consistency, remove it from heat. Add the chopped nuts and raisins, reserving some for garnish.
- Allow the kheer to cool to room temperature or refrigerate it for a few hours before serving.
- Serve the Ayurvedic vegan kheer garnished with the remaining nuts and raisins. Enjoy your Janmashtami celebration!
This vegan kheer is a delightful and healthy alternative for Janmashtami or any special occasion.
Conclusion:
This Janmashtami, let’s celebrate. May your Janmashtami be filled with joy, devotion, and health-enhancing culinary delights!